Performance Nutrition for High-Performance Athletes Ready to Compete at the Next Level

Evidence-based sports performance nutrition for serious athletes who train hard and refuse to fuel average.

START YOUR PERFORMANCE PLAN

STRENGTH

POWER

STRATEGY

SCIENCE

LONGEVITY

RECOVERY

It’s sports nutrition — built for athletes

who refuse to be average

PERFORMANCE OVER AESTHETICS

Your sport demands output, recovery, and resilience — not restriction. We fuel for performance, not appearance.

EVIDENCE OVER EXTREMES

No detoxes. No trends. No influencer protocols. Just science-backed strategies tailored to your training volume and competitive season.

SUSTAINABLE ELITE HABITS

We build fueling systems you can maintain in-season, off-season, and under pressure — because longevity matters.

ABOUT

Hi, I’m Rachel - a Registered Dietitian and Board Certified Specialist in Sports Dietetics.

I work with competitive athletes - from high school athletes preparing for the next level to strength and power athletes focused on performance - helping them fuel consistently, recover effectively, and train with confidence.

After serving as the Head Sports Dietitian for University of Minnesota Football and working with the Minnesota Vikings, I now bring that same performance-driven mindset to the athletes and families I support today.

My approach is simple: consistency over perfection. Nutrition should support performance — not complicate it.

Evidence-based Coaching

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Performance Nutrition

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Athlete Confidence

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Long Term Health

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Sustainable Habits

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Evidence-based Coaching · Performance Nutrition · Athlete Confidence · Long Term Health · Sustainable Habits ·

My Coaching Philosophy

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    Meet Athletes Where They Are

    Every athlete is starting from a different place. I take time to understand current habits, training demands, and goals before making changes. Progress works best when it’s built on your real life — not an ideal version of it.

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    Build Realistic, Sustainable Habits

    Quick fixes don’t build performance. I focus on habits that can be repeated consistently during school seasons, off-seasons, travel, and competition. Sustainable fueling creates long-term results.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Keep Nutrition Simple

    Performance nutrition doesn’t need to be complicated. Clear structure, balanced meals, and consistent timing go further than extreme strategies or rigid rules.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Fuel for Performance - Not Perfection

    Nutrition should support training, recovery, growth, and confidence. My goal is to help athletes fuel in a way that enhances performance while maintaining a healthy relationship with food.

WHAT SETS MY COACHING APART

I combine experience at the collegiate and professional level with practical, real-life application for growing and competitive athletes.

I understand the demands of high-level performance - but I also understand busy school schedules, family life, and the realities of training year-round.

My coaching focuses on:

• Structure without extremes
• Performance without restriction
• Clear guidance without overwhelm

Nutrition should feel supportive, not stressful. My goal is to help athletes build confidence in how they fuel -so they can focus on competing, not overthinking food.

  • “Rachel’s nutrition guidance made a huge difference going into competition. I had consistent energy and felt prepared to skate at my best. Her advice was practical and easy to apply, which helped me feel confident in how I fueled.”

    —Figure skater

  • “Working with Rachel helped my daughter truly understand that food is fuel. She felt stronger and more confident going into races and recently ran a personal best in the mile (6:06). We’re so grateful for the support and guidance.”

    —Parent of Track Athlete

  • “Working with Rachel helped me feel more prepared going into lifts and competitions. I have more structure around my meals and don’t second-guess what I’m eating.”

    — Strength Athlete

  • “Rachel helped my son understand how to fuel consistently throughout the week, not just on game days. We saw improvements in his energy, recovery, and confidence around food.”

    - Parent of Football Athlete

READY TO SUPPORT YOUR PERFORMANCE?

Book a free discovery call to discuss your goals & next steps.

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